6 Ways to Help Coping with Grief After Losing a Loved One
Losing someone you love is one of the hardest things you’ll ever face.
Grief is unpredictable—it can sneak up on you in the quiet moments, like when you’re driving or just sitting alone with your thoughts. Some days feel easier, and other days the pain hits like a wave. No matter where you are in your grief journey, remember: you are not alone. Here are six ways to help coping with the grief after navigating the heartache while honoring the love that will always remain.
1. Allow Yourself to Feel
Grief is not something you ‘get over.’ It’s something you learn to live with. There’s no right or wrong way to grieve, so allow yourself to feel whatever comes—sadness, anger, even moments of joy. It’s okay to cry. It’s okay to smile when remembering. Giving yourself permission to feel can be a step toward healing.
2. Find Comfort in a Daily Ritual
For me, it’s the sunrise. Every morning, it gives me a sense of renewal—a reminder that I have another day to move forward while still carrying my loved one in my heart. Whether it’s lighting a candle, journaling, or taking a quiet walk, small rituals can provide comfort and connection to those we miss.
3. Create a Memorial Tribute
Honoring your loved one with a special tribute can be a meaningful way to keep their memory close. A memorial with their name, photo, or favorite flower is a beautiful way to hold them near. I have planted flowers my mom loved, like daisies and impatiens, in the summer. I also have a memorial wind spinner (okay, maybe two) in my yard, and when I see them spin in the wind, I smile—it feels like a sign from her. A plaque or frame in your living room or family room can also serve as a reminder that they are still surrounding you with love.
4. Talk About Your Loved Ones
Keeping their memory alive by sharing stories can bring warmth even on the hardest days. Whether it’s with family, friends, or even through journaling, talking about your loved one helps process the grief. Group grief counseling was a huge help for me in the early days—it reminded me that I wasn’t alone in my pain.
5. Lean on Your Support System
You don’t have to go through this alone. Grief can feel isolating, but reaching out to loved ones, friends, or a support group can make a world of difference. Surround yourself with people who understand and support you, even if it’s just to sit in silence together.
6. Take Life One Step at a Time
Some days, it still feels like I lost my mom yesterday, even though it’s been 15 years. But I remind myself—she would want me to keep living, to find joy, and to move forward without forgetting her love. When the pain feels too heavy, just focus on one small step at a time. Healing isn’t about moving on; it’s about carrying their love with you as you move forward.
Grief is a lifelong journey, and it’s okay if you don’t have it all figured out. Just remember, you are not alone, and with each sunrise, you have another chance to find hope, healing, and love in the memories that will always remain.
If you're looking for a special way to keep their memory close, you may find comfort in our collection of memorial gifts. From personalized plaques to wind spinners, each piece is designed to honor the love that never fades. Shop Memorial Gifts Here.
